Lab Results After Eating Vegan for 4 Months – Was it worth it?

I think the answer will be obvious.

I’ve been anxiously waiting for my complete lab results to be taken. But then again, I have anxiety so I’m pretty much anxious about everything.

Nearly four months ago my gf and I decided to embark on this journey of going vegan. For me, it was all about my health and wanting to see if I could get off of the dozen pills I take every morning.

So before starting, I went to the VA and had my blood work done.

I’d love to say that I was shocked by the results, but in all honesty, I knew that I hadn’t been taking care of myself for years, so I went in knowing they would be bad.

And they were.

But more on that in a sec.

As I mentioned in a previous post, we decided to do this after watching the Netflix show “What the Health.”

Yes, it was over the top dramatic. Yes, there were some things we didn’t quite believe. But it still planted the seed. So we did it.

For the most part, I have been completely vegan the entire time. There was one time where I was inadvertently eating egg, and then there was a week where I did have cheese while on vacation.

I also tried some buffalo wings that week and could only stomach one and a half wings before giving up.

But other than that, I have been strict.

And it has been so much easier than I thought it would be.

A couple months after going vegan, I went to the VA for a follow-up, thinking that I was having a full set of  labs taken, but that wasn’t the case. So I had to wait until last Friday for the results.

The negative – weight loss. More specifically, the lack of it.

I’ve actually gained a few pounds.

I think that I’m eating too many nuts during the day. Yes, they are vegan, but also high in calories, so I have given up my daily routine of snacking on pistachios.

Now the results.

Four months ago (actually three and a half), I had the following results:

Fasting Glucose – 430

A1C – 14.1

Cholesterol – 292

LDL – 253

Blood Pressure – 141/100

So yeah, not good…at all.

Here is where I am now:

Fasting Glucose – 81

A1C – 6.5

Cholesterol – 178

LDL – 95

Blood Pressure – I’m going to use my two month reading since I am battling a cold and it was slightly higher than at two months, but it was 117/77.

Those are HUGE improvements, especially in just under four months!

My doctor was very proud to announce that they must have my diabetes meds on point. He was shocked when I told him I had only been taking half the dosage because my blood sugar was dropping below 70.

According to him, he had never seen such a dramatic improvement with diet alone.

So, is it working? I think the answer is clear.

I go back to the VA in four months for more blood work and to see if I can start coming off of some of my meds.

What do you think? Have you had similar results by adopting a vegan lifestyle?

Three Weeks of Vegan Eating!

Three weeks of vegan eating – five words that I never imagined I would say in that order. But, here I am!

Still alive.

My body didn’t eat all it’s muscles because of all that protein people said I wouldn’t get.

To recap – After watching the Netflix documentary What the Health we decided to try a vegan lifestyle for four weeks. The timing was perfect because I was scheduled to have my blood labs done, and I already knew that my cholesterol, among other labs were not going to be good.

After explaining to my doctor my dietary plan, she informed me that she felt I needed to go at least six weeks to see relevant changes in my blood, so that moved the burgers from my lips out another two weeks if I didn’t like what was going on.

Initially I imagined this blog post being the pro’s and con’s to date; however, I am surprised (and happy) to note that I don’t currently have any con’s!

Has it been tough not having animal based foods?

Not really.

Ok…so we have to be more detailed when shopping. But is that really so bad? I mean, I was pretty detailed when picking out the best ribeye.

I almost did have an accident on the very first morning though. I was in a two day meeting and someone brought in two dozen Krispy Kreme donuts. Without even thinking I started to grab one before I remembered what I had embarked on.

As far as cravings go, extremely minimal. Perhaps my biggest surprise so far.

Look, I’ve done just about every diet out there, and usually a few hours in I’m craving everything I’m not supposed to have. But that hasn’t been the case. Yes, when I drive by Wendy’s I remember how good a cheeseburger from there would taste, but I haven’t had ANY urge to cave.

This past weekend we were at a child’s birthday party. They had a ton of Chick-Fil-A nuggets. That was the closest I’ve been to really wanting a meat product. Instead I ate a couple servings of mixed fruit.

I’m not going to be able to say that I’ve gone the entire time without animal though. After the birthday party we stopped at a Thai restaurant for dinner. We carefully explained our dietary needs to the server, who seemed to clearly understand us. (I even tried Tofu again…meh.)

After I was about half way through my Pad Thai, Turtle noticed that I had egg in my meal. I ate a couple more bites, pushing the egg aside before mentally starting to feel nauseous.

Oh well…I tried my best.

As far as weight loss, I’ve been all over the map. I’ve gone up two pounds from my starting weight, and down two pounds. Nothing absolute to report.

But…I have lost an inch around my waist already, so that’s awesome!

I haven’t noticed any of the detox symptoms others have mentioned. So that’s definitely another “pro” in my book.

A couple products that we have used that we both enjoy:

Also – this recipe for slow cooker chili was delish! But to be honest, everything we have cooked is something we will continue to eat regardless if we maintain our vegan lifestyle or not.

https://www.peta.org/recipes/slow-cooker-chili/

So, halfway to my next labs…so far so good!

Please send me your comments or words of support as my journey continues!