This post was inspired by a TED talk I watched this week, with the same title. (you can watch it here). Susan Cain decided to ‘speak dangerously’ and tell us why being introvert is more than ok! The main difference between introvert and extrovert people lies with how they get and spent their energy. It’s […]
Hello! Welcome to Just A Veg blog! I’m Grace, writer of Just a Veg! Though I have been sharing my recipes and vegan lifestyle tips on Instagram, I have been contemplating starting a blog, where I could design my own place to share and inspire others to live a more healthy lifestyle. So, […]
There’s a common myth going around that the vegan diet is expensive. And while that is possible, the vegan diet can also be the cheapest diet out there. Knowing which foods to buy, where to shop, and what to avoid will make it easy for you to eat vegan on a budget. Whether you’re a […]
Even an extrovert couldn’t possibly find fault with going straight home after work when it’s too cold to feel your face. The post 6 Reasons Winter Is the Most Wonderful Time of the Year to Be an Introvert appeared first on Introvert, Dear.
I think the answer will be obvious.
I’ve been anxiously waiting for my complete lab results to be taken. But then again, I have anxiety so I’m pretty much anxious about everything.
Nearly four months ago my gf and I decided to embark on this journey of going vegan. For me, it was all about my health and wanting to see if I could get off of the dozen pills I take every morning.
So before starting, I went to the VA and had my blood work done.
I’d love to say that I was shocked by the results, but in all honesty, I knew that I hadn’t been taking care of myself for years, so I went in knowing they would be bad.
And they were.
But more on that in a sec.
As I mentioned in a previous post, we decided to do this after watching the Netflix show “What the Health.”
Yes, it was over the top dramatic. Yes, there were some things we didn’t quite believe. But it still planted the seed. So we did it.
For the most part, I have been completely vegan the entire time. There was one time where I was inadvertently eating egg, and then there was a week where I did have cheese while on vacation.
I also tried some buffalo wings that week and could only stomach one and a half wings before giving up.
But other than that, I have been strict.
And it has been so much easier than I thought it would be.
A couple months after going vegan, I went to the VA for a follow-up, thinking that I was having a full set of labs taken, but that wasn’t the case. So I had to wait until last Friday for the results.
The negative – weight loss. More specifically, the lack of it.
I’ve actually gained a few pounds.
I think that I’m eating too many nuts during the day. Yes, they are vegan, but also high in calories, so I have given up my daily routine of snacking on pistachios.
Now the results.
Four months ago (actually three and a half), I had the following results:
Fasting Glucose – 430
A1C – 14.1
Cholesterol – 292
LDL – 253
Blood Pressure – 141/100
So yeah, not good…at all.
Here is where I am now:
Fasting Glucose – 81
A1C – 6.5
Cholesterol – 178
LDL – 95
Blood Pressure – I’m going to use my two month reading since I am battling a cold and it was slightly higher than at two months, but it was 117/77.
Those are HUGE improvements, especially in just under four months!
My doctor was very proud to announce that they must have my diabetes meds on point. He was shocked when I told him I had only been taking half the dosage because my blood sugar was dropping below 70.
According to him, he had never seen such a dramatic improvement with diet alone.
So, is it working? I think the answer is clear.
I go back to the VA in four months for more blood work and to see if I can start coming off of some of my meds.
What do you think? Have you had similar results by adopting a vegan lifestyle?
Source: Six-Week Veganism Results
My highly anticipated (by me) date finally arrived. It was time to make my way to the VA and have my lab work done. It had been six weeks since I began this culinary journey into the depths of plant-based eating.
To recap, initially I was going to try this for four weeks and see how it looked; however, my doctor informed me that she really needed six weeks to see the difference in my labs.
So I agreed.
During this period I did not cheat a single time – although I did unintentionally have a few bites of a meal with egg in it. Once it was noticed, I was done.
As far as cravings – very minimal.
Detox – nothing that I can point to.
Results – well, I wish I had better news to report, but let me explain.
Having had the detailed discussion with my doctor about my lifestyle change, I was very curious to see all of my lab results. Glucose, Cholesterol, Calcium, B12…I really wanted to see the effects.
Unfortunately, all of those labs weren’t ordered. So I have nothing to report about my cholesterol…yet. I go back in two months for a complete set.
So, first off, weight loss. According to my weight at the VA I have lost a little over nine pounds! Additionally, I have lost an inch across my waist.
Glucose – my readings were consistently in the 300’s prior to starting. Yeah – that’s not good. That’s major diabetes. I am now in the 110’s – 130’s. Still diabetic, but a huge difference in only six weeks.
Both calcium and B12 are in the normal ranges.
I specifically chose NOT to take any supplements during this period as I wanted to see the effects of the diet alone, so that was a welcome result.
A few other changes – my resting heart rate has gone from the mid 90’s to the mid 70’s.
Also, and this was another big one – my blood pressure. I went from 150/91 six weeks ago, to 117/79!
Last week I was noticing my energy level dropping though. So I have started taking a multi-vitamin with B12 to help with that. I don’t know if it really starts working right away or if it’s in my mind, but I do already feel better this week.
So, I consider everything a success so far. I go back on December 8 for more labs and will see how I’m progressing and decide if this is what I plan on sticking with.
Thanks for the words of encouragement that I have received and questions you have asked. Please feel free to continue.
Source: Another Free Promo for My Book!
Get it here! And please leave a review.
Oh…and I hope you enjoy too. 🙂
Three weeks of vegan eating – five words that I never imagined I would say in that order. But, here I am!
My body didn’t eat all it’s muscles because of all that protein people said I wouldn’t get.
To recap – After watching the Netflix documentary What the Health we decided to try a vegan lifestyle for four weeks. The timing was perfect because I was scheduled to have my blood labs done, and I already knew that my cholesterol, among other labs were not going to be good.
After explaining to my doctor my dietary plan, she informed me that she felt I needed to go at least six weeks to see relevant changes in my blood, so that moved the burgers from my lips out another two weeks if I didn’t like what was going on.
Initially I imagined this blog post being the pro’s and con’s to date; however, I am surprised (and happy) to note that I don’t currently have any con’s!
Has it been tough not having animal based foods?
Ok…so we have to be more detailed when shopping. But is that really so bad? I mean, I was pretty detailed when picking out the best ribeye.
I almost did have an accident on the very first morning though. I was in a two day meeting and someone brought in two dozen Krispy Kreme donuts. Without even thinking I started to grab one before I remembered what I had embarked on.
As far as cravings go, extremely minimal. Perhaps my biggest surprise so far.
Look, I’ve done just about every diet out there, and usually a few hours in I’m craving everything I’m not supposed to have. But that hasn’t been the case. Yes, when I drive by Wendy’s I remember how good a cheeseburger from there would taste, but I haven’t had ANY urge to cave.
This past weekend we were at a child’s birthday party. They had a ton of Chick-Fil-A nuggets. That was the closest I’ve been to really wanting a meat product. Instead I ate a couple servings of mixed fruit.
I’m not going to be able to say that I’ve gone the entire time without animal though. After the birthday party we stopped at a Thai restaurant for dinner. We carefully explained our dietary needs to the server, who seemed to clearly understand us. (I even tried Tofu again…meh.)
After I was about half way through my Pad Thai, Turtle noticed that I had egg in my meal. I ate a couple more bites, pushing the egg aside before mentally starting to feel nauseous.
Oh well…I tried my best.
As far as weight loss, I’ve been all over the map. I’ve gone up two pounds from my starting weight, and down two pounds. Nothing absolute to report.
But…I have lost an inch around my waist already, so that’s awesome!
I haven’t noticed any of the detox symptoms others have mentioned. So that’s definitely another “pro” in my book.
A couple products that we have used that we both enjoy:
Also – this recipe for slow cooker chili was delish! But to be honest, everything we have cooked is something we will continue to eat regardless if we maintain our vegan lifestyle or not.
So, halfway to my next labs…so far so good!
Please send me your comments or words of support as my journey continues!