Yoga and the Introvert-Extrovert Dichotomy

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I was sitting at the table with my brother last night discussing how we are both Introverts. He said if he’s in a room with a pile of books paper and a few documentaries he can be happy for days and days. I realized I was the same way. I go out in the world and meet people and love to learn, be involved in my business but at a certain point I need to go off by myself.

I’ve learned to love just being around people and really love teaching but I usually do yoga alone, prefer jogging and weights at home to joining a gym and I like to get information best from books. I build Legos alone. ( I love Legos!) I need quiet alone time to regenerate.

One of my sisters is a total extrovert. She likes taking classes, goes to several parties each week end…

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